Are you actually doing the best types of workouts for your races, or are you just doing the workouts you KNOW already, hoping they translate to the course? The purpose of this post is to make athletes aware of a few common training mistakes so they can better prepare for their races. I want everyone who steps on the course to feel the accomplishment of pushing your body to the limit and killing that course every race!
With that in mind, I’d like to take a few moments to go over some common mistakes that athletes are making in their preparation for Obstacle Course Racing. These mistakes are listed in no particular order.