About Coach Dan Silva
Dan has been around Laredo’s health and fitness arena for over 25 years. He knows first hand how new workout fads and diets can overwhelm a person trying to reach their personal fitness goals. He has had the opportunity to personal train and assist hundreds of people at all fitness levels and age groups. Dan takes pride in tailoring goal specific workouts, programming class routines that can challenge an experienced fitness enthusiast, or make the modifications needed for someone who might try his class for the first time. Anyone coming to Dan’s class will get more than just a class;...
Defining Sports Performance Sports
Hey guys how’s it going my name is Coach Edgar Trejo and I’m the strength and Conditioning coach at Bodify Sports Performance. Today I want to enlighten you guys a bit about the broad term we call Sports Performance and what exactly is included in this bracket. Although books tend to define it in their own way from author to author, I’ve come to define it as a coalition of movement literacy, robustness, skill related components of fitness, special components, and most importantly...
OCR Shoes and Socks You Can Trust
It's been 6 years since my first obstacle race. I got invited by a group of friends to the Central Texas Tough Mudder back in 2014. I was clueless on what I got into. I just knew there was going to be lots of mud since the event was called Tough Mudder. Like most groups of friends we bought some Adidas compression shirts with our team name on it called "Malakopas" (The Bad Drinkers). After 6 years of Obstacle Racing I would like to share with you the brands of shoes you can use and trust in the course. SHOES Starting from...
