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Overall Wellness VS. Physical Results

It is easy to get discouraged when starting your own fitness journey and wanting to see results, but it is also important to remember that your body is beginning to adjust to a new journey as well.

We all get too caught up in wanting to see differences in our appearances through pictures because of society through social media, but never truly realize the changes within our own bodies when we begin a healthy chapter for ourselves.


Seeing physical results isn’t the only way you can prove your hard work is paying off; the way your body feels overall is just as important. When frequent physical activity is introduced to your body, your resting heart rate begins to decrease which benefits the blood flow throughout your body without having your heart work as much, chances of diseases and other risk factors to your health are decreased as well. The benefits of physical activity go beyond seeing physical results, as long as you keep determined with your journey to improving physically, you will ultimately FEEL and SEE your hardworking results.