Change your mindset, change your life Everyone somewhat hears and knows of the benefits of exercising yet some still hold back as if it’s something changed only the select few are capable of. There should be no excuse on why you cannot make time to exercise. Notice I said “make time” and not find the…

Success Stories – Robbie Luna I want to begin by thanking all the people that have helped me in my journey to become healthier and fitter. I couldn’t have done any of this without the support from my family and friends. After many years of not doing much and becoming more and more out of shape sue…

There’s a reason so many people love running early in the morning. It has major benefits. Not only do you begin your day more relaxed and refreshed (as well as happier), but you’ve already started things off with an accomplishment. Taking time to get in a morning workout also gives you room for contemplation, to…

Success Stories – Edmundo Garza First off all I would like to thank God for giving me the opportunity and strength to turn my life around. Just a few years ago I was living a very unhealthy lifestyle. I was the complete opposite of what I am now. Diabetic, 3 bad lower back discs and…

HIIT can help you burn fat faster than general cardio. But first…. what is EPOC? Let’s be honest. We all want that quick fix. We want the fastest way to achieve results. The faster you can achieve your goal weight and the body you want the better. Right? Much of the craze right now is…

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