Are you actually doing the best types of workouts for your races, or are you just doing the workouts you KNOW already, hoping they translate to the course? The purpose of this post is to make athletes aware of a few common training mistakes so they can better prepare for their races. I want everyone…

The goal for every Obstacle Course Racer should be to cross the finish line with 100% obstacle completion. For many Racers this is easier said then done. Let’s get into why this is happening and how to fix it! The most common reason is this: a lot of racers simply do not have enough upper…

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