AVOID THE 5 BIGGEST MISTAKES PEOPLE MAKE WITH FITNESS GOALS There’s a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it’s also not acceptable to pigeon hole your goals before they even start…
My name is Kristina Martinez and this is why I train: Two years ago I was diagnosed with hypothyroid and put on medication I gained 15 pounds within a month. I felt hopeless and awful about myself. So I decided to join Bodify 2017. Since then, my life has changed. Joining the gym has given…
Bodify 60 Challenge With January right around the corner, it will be time to reach new goals for the new year. Make 2018 the year when you stop making promises and start getting results. Need more motivation? Join the Bodify 60 Challenge and take control of your destiny with the help of certified fitness professionals…
I walked in to BODIFY on to December 24 , 2016. 2 years, 9 months after having a cerebellum stroke. I was overweight, I had poor balance, weak muscles, NO endurance and there was this disconnect between my brain and my legs. I was ready to do high knees, but my legs took a little…
Joining Bodify Functional Fitness has been one of the best decisions of my life and I am greatly appreciative for the support the Bodify team has given me in my quest for a fitter and healthier life. I have always been fairly active and got into good shape about twelve years ago doing the P90X…
Nutrition planning accounts for 85-90% of the results of any fitness program. Therefore, when you start any new meal plan, it’s critical you understand what is actually being provided. Should it be viewed as simply a temporary diet, focused on the premise of ‘restriction’ to help you reach a short-term goal, or is it a…
Something Eight months before I was in the worst shape I’ve ever been, my clothes didn’t fit, I was always tired and just plain depressed and unhappy with the way I looked. I knew that I was the only one that could change that so I started looking for a gym to be part of,…
Age is but a number… and everyday I challenge these odds because I have embraced fitness as a lifestyle. Although I may not be at the spring of my life, I still workout to improve my abilities and get stronger. My journey has not been easy, I was diagnosed with Hypothyroidism at age 44, which…
#WhyITrain I want to reach my goal weight and I really just want to be healthy. I would always wake up thinking that I needed to go to the gym or to do some type of physical activity because I was gaining too much weight. I was also getting hot flashes. The doctors suggested to…
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Change your mindset, change your life Everyone somewhat hears and knows of the benefits of exercising yet some still hold back like if it’s something only the select few are capable of. There should be no excuse on why you cannot make time to exercise. Notice I said “make time” and not find time. You’ll…
Success Stories – Robbie Luna I want to begin by thanking all the people that have helped me in my journey to become healthier and fitter. I couldn’t have done any of this without the support from my family and friends. After many years of not doing much and becoming more and more out of shape sue…
There’s a reason so many people love running early in the morning. It has major benefits. Not only do you begin your day more relaxed and refreshed (as well as happier), but you’ve already started things off with an accomplishment. Taking time to get in a morning workout also gives you room for contemplation, to…
Success Stories – Edmundo Garza First off all I would like to thank God for giving me the opportunity and strength to turn my life around. Just a few years ago I was living a very unhealthy lifestyle. I was the complete opposite of what I am now. Diabetic, 3 bad lower back discs and…
HIIT can help you burn fat faster than general cardio. But first…. what is EPOC? Let’s be honest. We all want that quick fix. We want the fastest way to achieve results. The faster you can achieve your goal weight and the body you want the better. Right? Much of the craze right now is…