How To Stop Failing Obstacles and Get 100% Obstacle Completion.
The goal for every Obstacle Course Racer should be to cross the finish line with 100% obstacle...
Defining Sports Performance Sports
Hey guys how’s it going my name is Coach Edgar Trejo and I’m the strength and Conditioning coach...
The Best Fitness Apps For Your 2021
It’s the beginning of 2021 and a lot of you want to start or restart your fitness routine....
Overall Wellness VS. Physical Results
It is easy to get discouraged when starting your own fitness journey and wanting to see results, but...
Understanding Your Pain Threshold
In my experience as an endurance athlete, pushing through is as much mental as it is physical....
About Coach Dan Silva
Dan has been around Laredo’s health and fitness arena for over 25 years. He knows first hand how...
OCR Shoes and Socks You Can Trust
It's been 6 years since my first obstacle race. I got invited by a group of friends to...
Common Training Mistakes For Obstacle Course Racing
Are you actually doing the best types of workouts for your races, or are you just doing the...