About Coach Dan Silva
Dan has been around Laredo’s health and fitness arena for over 25 years. He knows first hand how...
October 23, 2020
Defining Sports Performance Sports
Hey guys how’s it going my name is Coach Edgar Trejo and I’m the strength and Conditioning coach...
October 23, 2020
OCR Shoes and Socks You Can Trust
It's been 6 years since my first obstacle race. I got invited by a group of friends to...
October 23, 2020
Common Training Mistakes For Obstacle Course Racing. by PS3
Are you actually doing the best types of workouts for your races, or are you just doing the...
August 20, 2020