Joining Bodify Functional Fitness has been one of the best decisions of my life and I am greatly appreciative for the support the Bodify team has given me in my quest for a fitter and healthier life. I have always been fairly active and got into good shape about twelve years ago doing the P90X…

#WhyITrain I want to reach my goal weight and I really just want to be healthy. I would always wake up thinking that I needed to go to the gym or to do some type of physical activity because I was gaining too much weight. I was also getting hot flashes. The doctors suggested to…

Adams also came to understand how important it was that his carefully crafted photos were reproduced to best effect.

Success Stories – Robbie Luna I want to begin by thanking all the people that have helped me in my journey to become healthier and fitter. I couldn’t have done any of this without the support from my family and friends. After many years of not doing much and becoming more and more out of shape sue…

There’s a reason so many people love running early in the morning. It has major benefits. Not only do you begin your day more relaxed and refreshed (as well as happier), but you’ve already started things off with an accomplishment. Taking time to get in a morning workout also gives you room for contemplation, to…

Success Stories – Edmundo Garza First off all I would like to thank God for giving me the opportunity and strength to turn my life around. Just a few years ago I was living a very unhealthy lifestyle. I was the complete opposite of what I am now. Diabetic, 3 bad lower back discs and…

HIIT can help you burn fat faster than general cardio. But first…. what is EPOC? Let’s be honest. We all want that quick fix. We want the fastest way to achieve results. The faster you can achieve your goal weight and the body you want the better. Right? Much of the craze right now is…

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