AVOID THE 5 BIGGEST MISTAKES PEOPLE MAKE WITH FITNESS GOALS There’s a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it’s also not acceptable to pigeon hole your goals before they even start…

My name is Kristina Martinez and this is why I train: Two years ago I was diagnosed with hypothyroid and put on medication I gained 15 pounds within a month. I felt hopeless and awful about myself. So I decided to join Bodify 2017. Since then, my life has changed. Joining the gym has given…

Bodify 60 Challenge With January right around the corner, it will be time to reach new goals for the new year. Make 2018 the year when you stop making promises and start getting results. Need more motivation? Join the Bodify 60 Challenge and take control of your destiny with the help of certified fitness professionals…

I walked in to BODIFY on to December 24 , 2016. 2 years, 9 months after having a cerebellum stroke. I was overweight, I had poor balance, weak muscles, NO endurance and there was this disconnect between my brain and my legs. I was ready to do high knees, but my legs took a little…

Nutrition planning accounts for 85-90% of the results of any fitness program. Therefore, when you start any new meal plan, it’s critical you understand what is actually being provided. Should it be viewed as simply a temporary diet, focused on the premise of ‘restriction’ to help you reach a short-term goal, or is it a…

Something Eight months before I was in the worst shape I’ve ever been, my clothes didn’t fit, I was always tired and just plain depressed and unhappy with the way I looked. I knew that I was the only one that could change that so I started looking for a gym to be part of,…

Age is but a number… and everyday I challenge these odds because I have embraced fitness as a lifestyle. Although I may not be at the spring of my life, I still workout to improve my abilities and get stronger. My journey has not been easy, I was diagnosed with Hypothyroidism at age 44, which…

Change your mindset, change your life Everyone somewhat hears and knows of the benefits of exercising yet some still hold back like if it’s something only the select few are capable of. There should be no excuse on why you cannot make time to exercise. Notice I said “make time” and not find time. You’ll…

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