ONLINE TRAINING


PERSONAL TRAINING









Online personal training includes everything that is included with a private training program without the time constraints and limitations. After the initial consultation, an individualized program will be created. Clients can view, follow and track the training program straight from their smartphone in our Bodify training app. Trainers will then follow up and check in on client’s progress throughout the training program for accountability and adjust accordingly. Nutritional coaching is included.

Every client receives a individualized personal training program designed to reach their respective goals and accommodates one’s capabilities. Program includes 30 to 60 minutes private session at 2-4 times a week with a Certified Personal Trainer. Includes online training with instructional workouts for those days not with the trainer.

GLUTES CLASS







FOUNDATION CLASS







ABS CLASS







A thrilling 30-minute class designed to invigorate tone and target your glutes with thigh, core, cardio and coordination drills.

Target group: Beginner’s in weight training as well as rehabilitation. Members in this group aim to get back or begin to get into fitness to gain strength and improve their health to be able to continue moving about without any struggle. Group will mostly consist of individuals of different populations and/or injuries and illnesses. Training will focus on bringing about physical fitness to individual who need to improve health and fitness.

A 30-minute class that will have you utilizing major and minor muscle groups of the abdominals and lower back, to strengthen and tone your core.

HIIT SESSION









P90X


Build lean muscle and buen fat fast with high intensity interval training. HIIT Classes are designed to challenge every member with the goal of making them physically better on everyday life activities as well as decreasing body fat and increasing strength. Training programs are developed for total body performance and functionality. Goal is to have every individual perform at their highest potential with the lowest risk of injury.

P90X Live! is a total-body strength and cardio conditioning program that helps you blast fat and build lean muscle fast. It’s tough—but your instructor can show you how to modify any move. It will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. The group motivation will help you push past your plateaus.

Do you want to join our growing team?