THE DEKA TRAINING SYSTEM
BUILD CONFIDENCE – IMPROVE DAILY PERFORMANCE – BE YOUR BEST
IMPROVE 10X YOUR FITNESS
3 WEEKLY WORKOUTS
3 PILLARS OF FITNESS
10 ZONES
The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The “DTS” is built on 3 pillars:
#1 Strength and Power (DEKA FORGE)
#2 Anaerobic Conditioning (DEKA BURN)
#3 Endurance (DEKA GRIT)
10X your fitness with these 3 weekly workouts.
TRAIN WITH A PURPOSE
CELEBRATE YOUR FITNESS
DEKA, from the creators of Spartan, is the decathlon of functional fitness design for ALL fitness levels.
- All programs are 6 weeks of structured training that lead up to a specific DEKA EVENT that you will have the option to sign up for.
- Sessions are every Monday, Wednesday and Thursday at 7:30pm.
- The sessions of this training program focuses on the 3 pillars of fitness.
- #1 Strength and Power (DEKA FORGE)
#2 Anaerobic Conditioning (DEKA BURN)
#3 Endurance (DEKA GRIT)
- #1 Strength and Power (DEKA FORGE)
- Improve your fitness x10
- Access to private group chat with weekly home workouts, articles and accountability.
FIRS CLASS IS ALWAYS FREE
UPCOMING DEKA PROGRAMS
DEKA FIT 2023
Trial Classes: December 21st, 22nd, 28th & 29th at 7:30pm.
6-WEEK DEKA FIT PROGRAMS STARTS: January 2nd, 2023
EVENT DATE & LOCATION: February 11th @Austin, TX.
DEKA STRONG 2023
Trial Classes: March 1st, 2nd, 8th & 9th at 7:30pm.
6-WEEK DEKA STRONG PROGRAMS STARTS: March 13th, 2023.
EVENT DATE & LOCATION: Laredo, TX
DEKA MILE 2023
Trial Classes: May 1oth, 11th, 17th & 18th at 7:30pm.
6-WEEK DEKA STRONG PROGRAMS STARTS: May 22nd, 2023.
EVENT DATE & LOCATION: Laredo, TX
**DATES ARE TENTATIVE AND SUBJECT TO CHANGE.
DEKA ZONES
ZONE 1:
30 RAM ALT REVERSE LUNGE
ZONE 2:
500M ROW
ZONE 3:
20 BOX JUMP OVER/ STEP OVERS
ZONE 4:
25 MED BALL SIT-UPS
ZONE 5:
500M SKI ERG
ZONE 6:
100M FARMERS CARRY
ZONE 7:
25C AIR BIKE
ZONE 8:
20 DEAD BALL ALT SHOULDER TOSS
ZONE 9:
100M TANK PUSH/PULL
ZONE 10:
20 RAM BURPEES
DEKA FIT RULE BOOK
BEFORE THE EVENT, YOU SHOULD REVIEW THE RULES TO ENSURE YOU UNDERSTAND EACH WORKOUT. ALL PENALTIES ARE OUTLINED HERE AS WELL.
DEKA MARK EVENTS
EARN YOUR DEKA MARK
EVENT: The DEKA STRONG is our fitness testing, assessment with our 10 DEKA Zones with zero running.
DATE: April 2nd, 2022
TIME: 8:00AM