DEKA

THE DEKA TRAINING SYSTEM

BUILD CONFIDENCE – IMPROVE DAILY PERFORMANCE – BE YOUR BEST

IMPROVE 10X YOUR FITNESS

3 WEEKLY WORKOUTS

3 PILLARS OF FITNESS

10 ZONES

The DEKA Training System is a unique approach that will elevate your confidence, improve daily performance and help be the best version of you! The “DTS” is built on 3 pillars:

#1 Strength and Power (DEKA FORGE)
#2 Anaerobic Conditioning (DEKA BURN)
#3 Endurance (DEKA GRIT) 

10X your fitness with these 3 weekly workouts.

TRAIN WITH A PURPOSE

CELEBRATE YOUR FITNESS

DEKA, from the creators of Spartan, is the decathlon of functional fitness design for ALL fitness levels. 

• All programs are 6 weeks of structured training that lead up to a specific DEKA EVENT that you will have the option to sign up for. 
• Sessions are every Monday, Wednesday and Thursday at 7:30pm. 
• The sessions of this training program focuses on the 3 pillars of fitness.
  • #1 Strength and Power (DEKA FORGE)
    #2 Anaerobic Conditioning (DEKA BURN)
    #3 Endurance (DEKA GRIT)
• Improve your fitness x10
•  Access to private group chat with weekly home workouts, articles and accountability.

FIRST CLASS IS ALWAYS FREE

UPCOMING DEKA PROGRAMS

DEKA STRONG 2023

Trial Classes: 

5:15 AM – Wednesday (July 19 & 26)

7:30 PM – Wednesday & Thursday (July 19, 20, 26 & 27)

6-WEEK DEKA STRONG PROGRAMS STARTS: Monday July 31st, 2023.

ABOUT THE PROGRAM:

• All programs are 6 weeks of structured training that lead up to a specific DEKA EVENT that you will have the option to sign up for. 
• Sessions are:
  • 5:15 PM – Monday, Wednesday and Friday
  • 7:30PM – Monday, Wednesday and Thursday 
• The sessions of this training program focuses on the 3 pillars of fitness.
  • #1 Strength and Power (DEKA FORGE)
    #2 Anaerobic Conditioning (DEKA BURN)
    #3 Endurance (DEKA GRIT)
• Improve your fitness x10
•  Access to private group chat with weekly home workouts, articles and accountability.
• BODIFY MEMBERS: $99
• NON-MEMBERS: $149.99

EVENT DATE & LOCATION: Laredo Athletic Complex (708 Chaparral, St. Laredo, TX) 8:00PM

DEKA MILE 2023

6-WEEK DEKA STRONG PROGRAMS STARTS: October 2nd, 2023.

EVENT DATE & LOCATION: Laredo, TX

**DATES ARE TENTATIVE AND SUBJECT TO CHANGE.

DEKA  ZONES

DEKA  FIT RULE BOOK

DOWNLOAD DEKA RULE BOOK

BEFORE THE EVENT, YOU SHOULD REVIEW THE RULES TO ENSURE YOU UNDERSTAND EACH WORKOUT. ALL PENALTIES ARE OUTLINED HERE AS WELL.

DEKA  MARK EVENTS

EARN YOUR DEKA MARK

EVENT: The DEKA STRONG is our fitness testing, assessment with our 10 DEKA Zones with zero running.

DATE: April 2nd, 2022

TIME: 8:00AM

OUR SPONSORS