Modify your physique by training with fitness professionals who understand the lifestyle benefits of a healthy body. Train your body with Bodify.

(956)568-0380

9652 McPherson Rd, Suite 6 Laredo, TX 78045

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DEKA

DEKA

WHAT IS DEKA?

 

DEKA training are new Bodify classes held 3 days a week to mix or supplement with your Strong and Ripped classes. Whether you are trying to get lean, get strong, or burn a bunch of calories; our DEKA classes will help reach your fitness goals. Using 10 DEKA zones or circuits, classes are programmed with functional movements that will challenge any fitness level experienced person. Our DEKA coaches are always there to help with proper form and modify what exercises need to be modified. Every class will be a new experience to challenge yourself and others with some fun exercises. 

Once completing our 8 week program you will have the opportunity to compete in the BODIFY DEKA CHALLENGE EVENTS. Commit to a better you, Commit to some new Fun, Commit to your DEKA Experience.

EARN YOUR DEKA MARK AT BODIFY

ON A WORLD WIDE LEADER BOARD

 

DEKA, from the creators of Spartan, is the decathlon of functional fitness design for ALL fitness levels. Our products emphasize training with a purpose, exercise gamification and plenty of opportunities to celebrate your fitness!

DEKA PRODUCTS

DEKA STRONG

Our fitness testing, assessment and event design featuring our 10 DEKA ZONES with zero running.

DEKA MILE

A unique and memorable fitness challenge for the masses combining our 10 DEKA ZONES each preceded by 160m of running (1 Mile Total).

DEKA FIT

Our super bowl of fitness events combining ten functional training zones (AKA DEKA ZONES) each preceded by 500m of running (5K Total).

DEKA  ZONES

ZONE 1:

30 RAM ALT REVERSE LUNGE

ZONE 2:

500M ROW

ZONE 3:

20 BOX JUMP OVER/ STEP OVERS

ZONE 4:

25 MED BALL SIT-UPS

ZONE 5:

500M SKI ERG

ZONE 6:

100M FARMERS CARRY

ZONE 7:

25C AIR BIKE

ZONE 8:

20 DEAD BALL ALT SHOULDER TOSS

ZONE 9:

100M TANK PUSH/PULL

ZONE 10:

20 RAM BURPEES

DEKA  FIT RULE BOOK

BEFORE THE EVENT, YOU SHOULD REVIEW THE RULES TO ENSURE YOU UNDERSTAND EACH WORKOUT. ALL PENALTIES ARE OUTLINED HERE AS WELL.

DEKA  MARK EVENTS

EARN YOUR DEKA MARK

EVENT: The DEKA MILE is a unique and memorable fitness challenge for the masses combining our 10 DEKA ZONES each preceded by 160m of running (1 Mile Total).

DATE: SATURDAY, OCTOBER 30th

TIME: 8:00AM

OUR SPONSORS