WHAT IS DEKA?
DEKA training are new Bodify classes held 3 days a week to mix or supplement with your Strong and Ripped classes. Whether you are trying to get lean, get strong, or burn a bunch of calories; our DEKA classes will help reach your fitness goals. Using 10 DEKA zones or circuits, classes are programmed with functional movements that will challenge any fitness level experienced person. Our DEKA coaches are always there to help with proper form and modify what exercises need to be modified. Every class will be a new experience to challenge yourself and others with some fun exercises.
Once completing our 8 week program you will have the opportunity to compete in the BODIFY DEKA CHALLENGE EVENTS. Commit to a better you, Commit to some new Fun, Commit to your DEKA Experience.
EARN YOUR DEKA MARK AT BODIFY
ON A WORLD WIDE LEADER BOARD
DEKA, from the creators of Spartan, is the decathlon of functional fitness design for ALL fitness levels. Our products emphasize training with a purpose, exercise gamification and plenty of opportunities to celebrate your fitness!
Our fitness testing, assessment and event design featuring our 10 DEKA ZONES with zero running.
A unique and memorable fitness challenge for the masses combining our 10 DEKA ZONES each preceded by 160m of running (1 Mile Total).
Our super bowl of fitness events combining ten functional training zones (AKA DEKA ZONES) each preceded by 500m of running (5K Total).
30 RAM ALT REVERSE LUNGE
20 BOX JUMP OVER/ STEP OVERS
25 MED BALL SIT-UPS
500M SKI ERG
100M FARMERS CARRY
25C AIR BIKE
20 DEAD BALL ALT SHOULDER TOSS
100M TANK PUSH/PULL
20 RAM BURPEES
DEKA MARK EVENTS
EARN YOUR DEKA MARK
EVENT: DEKA STRONG: 10 Functional training zones with ZERO RUNNING.
DATE: SATURDAY, AUGUST 21st, 2021