Our High Intensity Interval Training workouts focus on alternating short periods of intense anaerobic exercise with less intense recovery periods to help improve cardiovascular health. RIPPED workouts include a combination of body-weight movements, plyometric training, and also incorporates weighted movements utilizing dumbbells, kettlebells, and more. Burn a maximum amount of calories in a minimal amount of time to help you shed weight and tone your full body FAST!
BODIFY OFFERS AN ENGAGING AND PROGRESSIVE FITNESS EXPERIENCE COMPLETELY FOCUSED ON YOUR GOALS AND MEASURABLE RESULTS.
