Modify your physique by training with fitness professionals who understand the lifestyle benefits of a healthy body. Train your body with Bodify.

(956)568-0380

9652 McPherson Rd, Suite 6 Laredo, TX 78045

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HIIT

HIIT

Our High Intensity Interval Training workouts focus on alternating short periods of intense anaerobic exercise with less intense recovery periods to help improve cardiovascular health. HIIT workouts include a combination of body-weight movements, plyometric training, and also incorporates weighted movements utilizing dumbbells, kettlebells, and more. Burn a maximum amount of calories in a minimal amount of time to help you shed weight and tone your full body FAST!

CLASSES

5:15AM

6:15AM

8:15AM

5:45PM

BODIFY OFFERS AN ENGAGING AND PROGRESSIVE FITNESS EXPERIENCE COMPLETELY FOCUSED ON YOUR GOALS AND MEASURABLE RESULTS.