Total-body strength and conditioning group fitness class for anyone looking to get lean, tone and fit! Get your blood pumping with Hex Bar, bumper plates, TRX bands, Dumbbells, Kettlebells, Slamballs, RAMS and more. Bodify STRONG combines compound movements and conditioning that strengthen your muscles and get your endorphins pumping.
BODIFY STRONG EXPRESS
Our Strong Class also has an EXPRESS version! This Strong session is just 45 minutes long for those just looking to get a workout in faster and more time efficient while not sacrificing results.
CLASSES
MONDAY – THURSDAY
5:00AM – 5:45AM STRONG EXPRESS
6:00AM – 7:00AM
12:15PM – 1:15PM
4:30PM – 5:30PM
6:15PM – 7:00PM STRONG ESPRESS
7:15PM – 8:15pm
FRIDAY
5:00AM – 5:45AM STRONG EXPRESS
6:00AM – 7:00AM
12:15PM – 1:15PM
4:30PM – 5:30PM
BODIFY OFFERS AN ENGAGING AND PROGRESSIVE FITNESS EXPERIENCE COMPLETELY FOCUSED ON YOUR GOALS AND MEASURABLE RESULTS.
