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(956)568-0380

6408 Crescent loop Suite 6 Laredo,TX 78041

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HIIT

Our High Intensity Interval Training workouts focus on alternating short periods of intense anaerobic exercise with less intense recovery periods to help improve cardiovascular health.

HIIT workouts include a combination of body-weight movements, plyometric training, and also incorporates weighted movements utilizing dumbbells, kettlebells, and more.

Burn a maximum amount of calories in a minimal amount of time to help you shed weight and tone your full body FAST!

CLASSES

  • 5:15 AM
  • 8:15 AM
  • 5:45 PM
  • 7:00 PM

BODIFY OFFERS AN ENGAGING AND PROGRESSIVE FITNESS EXPERIENCE COMPLETELY FOCUSED ON YOUR GOALS AND MEASURABLE RESULTS.

FIRST CLASS FREE