Modify your physique by training with fitness professionals who understand the lifestyle benefits of a healthy body. Train your body with Bodify.

(956)568-0380

9652 McPherson Rd, Suite 6 Laredo, TX 78045

CALL NOW AND BOOK A FREE CLASS TODAY!
 

Services

our programs

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At BODIFY FUNCTIONAL FITNESS we offer strength and conditioning group fitness classes in our unique studios. Our studios features FitMetrix Heart Rate Monitor system, concert sound system. Ski-Rowers, Rams, Kettle Bells, TRX Suspension and dumbbells. Our coaches make sure everyone knows the proper form to do each exercise. We also display members’ heart rates on a separate screen to keep you in pace with your personal goals.

STRONG

Total-body strength and conditioning group fitness class for anyone looking to get lean, tone and fit! Get your blood pumping with Hex Bar, bumper plates, TRX bands, Dumbbells, Kettlebells, Slamballs, RAMS and more.

Bodify STRONG combines compound movements and conditioning that strengthen your muscles and get your endorphins pumping.

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HIIT

Our High Intensity Interval Training workouts focus on alternating short periods of intense anaerobic exercise with less intense recovery periods to help improve cardiovascular health.

HIIT workouts include a combination of body-weight movements, plyometric training, and also incorporates weighted movements utilizing dumbbells, kettlebells, and more.

Burn a maximum amount of calories in a minimal amount of time to help you shed weight and tone your full body FAST!

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PERSONAL TRAINING

Personal training with Bodify Functional Fitness training includes an individualized training and nutrition program catered to a clients’ goals and capabilities. Workouts are adjusted and modified on the go based on physical progress and coach’s observation. There is no doubt personal training is the best and fastest way to reach results.

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SPARTAN TRAINING

Train with our Obstacle Course Race Specialists who have obtained over 5 years of racing experience with 75+ races around the world including USA, Canada, Mexico, and even the Spartan Ultra World Championship in Iceland. Coaching a variety of athletes from beginners to elite level, coaches Pete Saenz, III, Tony Ferdin and Jesus Cortez will get you ready to dominate your next obstacle course race. Whether it’s your first race or your 50th, they will make you better. Come train with them for the upcoming season or challenge yourself to a fun new workout where your agility, strength, endurance and cardiovalcular fitness will be put to the test.

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SPORTS PERFORMANCE

Bodify Sports Performance utilizes functional training and strength and conditioning to improve the performance of every competitive and recreational athlete.

We place emphasis in laying a foundation for optimal performance to achieve their highest potential with lowest risk of injury.

BULDING THE COMPLETE ATHLETE

Our program caters to athletes 10 years and older.

Volleyball, basketball, football, soccer, tennis, golf, soccer, track and field and more.

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