With its focus on functional and strength training as well as obstacle specific technical skills, this program is intended to prepare anyone to dominate any obstacle course race while improving overall total body performance. Classes will combine all aspects of OCR (Obstacle Course Racing), including trail running mechanics, strength, endurance, agility and technique. Everyone is welcome from beginners to seasoned racers!
START DATE: SATURDAY, JULY 31st, 2023
TIME: 7:00AM – 9:00AM
CYCLE: 8-WEEK PROGRAM
FITNESS LEVEL: ALL FITNESS LEVELS
YOUR JOURNEY TO THE FINISH LINE STARTS
ABOUT SPARTAN TRAINING
• All programs are 8 to 12 weeks of structured training that lead up to a specific Spartan Race that you will have the option to sign up for. You can participate individually or join our Bodify team.
• Every Saturday at 7 AM we will have a two hour class. These sessions will focus on improving Spartan obstacle technical skills, athleticism, mobility, strength, endurance and power for all fitness levels.
• This class will teach you how to properly prepare mentally for the race, and provide proper gear, nutrition guidance from the start of the program through race day!
• You will learn how to live the Spartan lifestyle physically and mentally. AROO!!
• Access to private group chat with weekly home workouts, articles and accountability.
SINGLE VISIT PASS $30
8-WEEK PROGRAM $160 [ JAN 14th, 2023 ]
12-WEEK PROGRAM $240
OBSTACLE COURSE TRAINING AT BODIFY
Many people just show up to a spartan race with little to no specific training for race day. This is mostly because finding a facility with Spartan obstacles like monkey bars, rings, ropes, the Olympus, the twister, the Herc hoist, rope climbs, and a cargo net is a challenge. At Bodify Functional Fitness we have the solution to your problem. This program offers qualified and experienced instruction to equip you with the fundamental skills you need to face any type of terrain and spartan race challenge.
OUR SPARTAN COACHES
WANT TO TRY A FREE SPARTAN CLASS
UP COMING EVENTS & 12-WEEK PROGRAM FOR 2023
12-WEEK TRAINING PROGRAM STARTS AT BODIFY: SATURDAY, JULY 31st, 2022
Test your strength, stamina and grit at True Grit Ranch, a beautiful 2,000 acre working cattle and hunting ranch. Don’t be fooled but the elegant rolling hills and peaceful ambiance. This course includes water runs and rugged terrain that will challenge you, no matter your fitness level. Just an hour outside the Dallas Ft. Worth area and just 20 minutes to the historic town of Granbury, this race destination promises packed action and southern hospitality.
All finishers receive a T-shirt, medal and professional photos, and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges.