STRONG

Total-body strength and conditioning group fitness class for anyone looking to get lean, tone and fit! Get your blood pumping with Hex Bar, bumper plates, TRX bands, Dumbbells, Kettlebells, Slamballs, RAMS and more.

Bodify STRONG combines compound movements and conditioning that strengthen your muscles and get your endorphins pumping.

CLASSES 

MONDAY – THURSDAY

• 5:00AM [STRONG EXPRESS]
• 6:00AM
• 12:15PM
• 5:00PM
• 6:15PM
• 7:30PM

FRIDAY

• 5:00AM [STRONG EXPRESS]
• 6:00AM
• 12:15PM
• 5:00PM

BODIFY OFFERS AN ENGAGING AND PROGRESSIVE FITNESS EXPERIENCE COMPLETELY FOCUSED ON YOUR GOALS AND MEASURABLE RESULTS.