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fitness Tag

The Best Fitness Apps For Your 2021

It’s the beginning of 2021 and a lot of you want to start or restart your fitness routine. Whatever this activity you practice is good! As long as you move. One of the main reasons most of the time people quit is because it is hard to stay motivated. Luckily, there’s some apps I can share with you today to keep you on track, but also coach you, keep you safe and more. I have been reviewing apps for the past 5 years, and nowadays you can find hundreds of them in the App Store and Google Play Store. Here are...

Overall Wellness VS. Physical Results

It is easy to get discouraged when starting your own fitness journey and wanting to see results, but it is also important to remember that your body is beginning to adjust to a new journey as well. We all get too caught up in wanting to see differences in our appearances through pictures because of society through social media, but never truly realize the changes within our own bodies when we begin a healthy chapter for ourselves. Seeing physical results isn’t the only way you can prove your hard work is paying off; the way your body feels overall is just...