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Understanding Your Pain Threshold

In my experience as an endurance athlete, pushing through is as much mental as it is physical. Your physical strength will only take you so far, at a certain point you will need your mental strength to kick in.  It is your brain that gets you to the finish line.  I recently read some interesting research in the perfectly named journal Pain, that gets into whether extreme endurance athletes came to their sport because of innate pain tolerance capacity or pain tolerance was a result of their training. According to the research, the way you think about PAIN completely changes the way...