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Defining Sports Performance Sports

Hey guys how’s it going my name is Coach Edgar Trejo and I’m the strength and Conditioning coach at Bodify Sports Performance. Today I want to enlighten you guys a bit about the broad term we call Sports Performance and what exactly is included in this bracket. Although books tend to define it in their own way from author to author, I’ve come to define it as a coalition of movement literacy, robustness, skill related components of fitness, special components, and most importantly...