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Understanding Your Pain Threshold

In my experience as an endurance athlete, pushing through is as much mental as it is physical. Your physical strength will only take you so far, at a certain point you will need your mental strength to kick in.  It is your brain that gets you to the finish line.  I recently read some interesting research in the perfectly named journal Pain, that gets into whether extreme endurance athletes came to their sport because of innate pain tolerance capacity or pain tolerance was a result of their training. According to the research, the way you think about PAIN completely changes the way...

How To Stop Failing Obstacles and Get 100% Obstacle Completion.

The goal for every Obstacle Course Racer should be to cross the finish line with 100% obstacle completion.  For many Racers this is easier said then done. Let's get into why this is happening and how to fix it! 1 - The most common reason is this: a lot of racers simply do not have enough upper body/grip strength to hold up their own body weight, especially while swinging through the air, on things like monkey bars, rings, ropes, etc. So how do we fix this? Well, that depends on whether your workouts mostly consist of strength training or focus more on cardio. If you...

OCR Shoes and Socks You Can Trust

It's been 6 years since my first obstacle race. I got invited by a group of friends to the Central Texas Tough Mudder back in 2014. I was clueless on what I got into. I just knew there was going to be lots of mud since the event was called Tough Mudder. Like most groups of friends we bought some Adidas compression shirts with our team name on it called "Malakopas" (The Bad Drinkers). After 6 years of Obstacle Racing I would like to share with you the brands of shoes you can use and trust in the course. SHOES Starting from...