TRAIN LIKE AN ATHLETE
Athlete is a total body strength and conditioning class with the goal of training individuals to be stronger, better, faster, and more functional. The emphasis is to build strength, power, and cardiovascular conditioning. Whether you are a student competing in a sport or an adult competing recreationally, Athlete strength and conditioning classes are designed for everyone.
CLASSES: MONDAY & WEDNESDAY
TIME: 5:30PM – 6:30PM
60 MIN SESSION
BENEFITS
- Develop strength through compound functional exercises with expert coaching to for correct lifting technique
- Develop power, movement efficiency and muscular endurance through compound exercises and various functional movements
- Improve static and dynamic core strength
- Reduce the likelihood of injury and improve performance in sports participation
- Improve overall posture and longevity
TRAINING ZONE
ATHLETE COACHES
NINO FLORES 
LUIS HERNANDEZ 
LUIS FERDIN 
ERIC OLIVA