Train Like An Athlete

Athlete is a total body strength and conditioning class with the goal of training individuals to be stronger, better, faster, and more functional. The emphasis is to build strength, power, and cardiovascular conditioning. Whether you are a student competing in a sport or an adult competing recreationally, Athlete can help you unleash your inner athlete and guide you on a path to lifelong fitness and health.

NEW CYCLE DETAILS

8-Week Cycle

BENEFITS:

• Develop strength through compound functional exercises with expert coaching to for correct lifting technique 
• Develop power, movement efficiency, and muscular endurance through compound exercises and various functional movements
• Improve static and dynamic core strength
• Reduce the likelihood of injury and improve performance in sports participation 
• Improve overall posture and longevity.