Modify your physique by training with fitness professionals who understand the lifestyle benefits of a healthy body. Train your body with Bodify.

(956)568-0380

9652 McPherson Rd, Suite 6 Laredo, TX 78045

CALL NOW AND BOOK A FREE CLASS TODAY!
 

ATHLETE

TRAIN LIKE AN ATHLETE

Athlete is a total body strength and conditioning class with the goal of training individuals to be stronger, better, faster, and more functional. The emphasis is to build strength, power, and cardiovascular conditioning. Whether you are a student competing in a sport or an adult competing recreationally, Athlete strength and conditioning classes are designed for everyone.

CLASSES: MONDAY & WEDNESDAY

TIME: 5:30PM – 6:30PM

60 MIN SESSION


BENEFITS

  • Develop strength through compound functional exercises with expert coaching to for correct lifting technique 
  • Develop power, movement efficiency and muscular endurance through compound exercises and various functional movements
  • Improve static and dynamic core strength
  • Reduce the likelihood of injury and improve performance in sports participation 
  • Improve overall posture and longevity

TRAINING ZONE


ATHLETE COACHES


WANT TO TRY A FREE ATHLETE CLASS?