Meet your coach
For your first class, arrive at least 15 minutes early for a walkthrough and orientation. Your coach explains the day’s workout and demonstrates each movement.
THE BODIFY WORKOUT · STRONG
Get stronger.
For real life.
50 minutes of focused strength training and conditioning. Expert coaching. A workout that meets you where you are—and helps you move forward.
Try a free class
50 minutesStrength + conditioning
Coach-ledGuidance from start to finish
All levelsFind your starting point
YOUR FIRST CLASS, STEP BY STEP
Walk in. We’ll guide you.
Warm up with purpose
A guided warm-up prepares you for the movements ahead. Get comfortable with the exercises and ask your coach for any adjustments you need.
Get into your STRONG
Work through strength-focused training blocks, then conditioning. Your coach is there to help with technique and keep the workout at the right level for you.
YOUR NEXT CHAPTER STARTS HERE
Show up.
We’ll take it from here.
Try a free class
Your first step. Your pace. Your people.